Reflexology works with the principle that there a “reflex” points on the foot which correspond to the different parts of the body. By stimulating these points we are can help to bring the body back to a state of balance and health.
The profound nature of Reflexology means that it can benefit any condition, it is a deeply relaxing therapy which creates the conditions for the body and mind to naturally heal itself. Reflexology is very much a holistic therapy, working on a level of body, mind and spirit. Assisting the unconscious mind to release suppressed emotions and easing the tensions that impact physical health and wellbeing.
A Reflexology treatment works purely with the feet (or occasionally the hands). You remain fully clothed removing just your shoes and socks. Lying in a comfortable position, I will work over the soles of your feet applying pressure to the individual reflex points. Reflexology doesn’t hurt though at times you may feel some discomfort in particular areas highlighting possible emotional or physical imbalances.